Your Body is Speaking... It's Time to Listen
Menopause guide for her
Real, evidence-informed menopause education for women navigating perimenopause, menopause, and hormonal changes — written by a registered nurse, in plain language.
INCLUDED WITH YOUR PURCHASE
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Menopause education guide (PDF)
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Nutrition and strength training recommendations for midlife women.
$10.00 Instant PDF download
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What's Going On With Her?
Menopause guide for him.
A guide for the men who love and support women through menopause — helping partners, husbands, and sons understand what is happening and how to actually help.
INCLUDED WITH YOUR PURCHASE
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Menopause guide for him (PDF)
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Full audiobook version
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What she is experiencing — and why
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How to show up and support her well
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What not to say — and what to say instead
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Conversation starters and resources
$20.00 Instant PDF download
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